Thoughts
Here is where you will see more thoughts and opinions. Whether it’s talking about current news, pop culture items, or more personal thoughts and feelings about my life, what I am up to.
Positivity breeds Positivity…
I’ve been feeling a lot happier and brighter lately, and it’s amazing how your day can completely change with just…
Tone it up: New January challenge
It’s officially day one of the new Tone it up January challenge and I am feeling so motivated. In the…
I hope you enjoy exploring this page.
Love
Adele
Why Tone It Up Ladies are Game Changers for women
It’s not a secret that we ladies can sometimes be our own worst enemy. Not only to ourselves but…
Why Shyness isn’t a bad thing
I’ve often heard people describe me as quiet, shy, even timid now and again. Sometimes they say this as if…
Why I quit the gym to help reach my fitness …
Two weeks ago I decided to quit the gym, something I have done before, but whilst previously I quit…
Why water is your best kept beauty secret…
We all know that drinking water is important for our health. In fact we are told on a daily basis…
Learning to love yourself…
Often I find that people do a lot of things for the benefit of others or for the approval…
10 Feelings only women will understand…
We ladies are fascinating specimens, that are not always so easy to read or understand, particularly to the opposite sex.…
Bloggers, Vloggers and the media…
Lately there has been discussion after discussion, and endless stories about the blogging and YouTube world. Whether it’s down to…
New Venture: Youtube!!
So today I wanted to talk about an exciting new venture. I decided to take my love of watching Youtube…
The Tone it up challenge: Bonus week & 7 day slim down!
Hi everyone, So though the Tone it up challenge finished last week, all of the TIU team signed on to…
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