I think it’s safe to say that for most of us, our relationship with our bodies, food, fitness and health…
Though I took a little longer to post here again then I would have liked. The truth is, I…
Recently I made a post about changing my attitude towards health and fitness, with the focus on food as fuel…
At the beginning of lockdown in March, my focus was not on nutrition or healthy food at all. I bought…
I just wanted to send a little love out into the world for everyone right now. This is a weird,…
So recently I’ve had the pleasure of stepping out my comfort zone and trying a new exercise class. The…