A new relationship with health
I think it’s safe to say that for most of us, our relationship with our bodies, food, fitness and health…
2021- Start as you mean to go on
Though I took a little longer to post here again then I would have liked. The truth is, I…
I hope you enjoy exploring this page.
Love
Adele
Health: Deliciously Ella app Review
Recently I made a post about changing my attitude towards health and fitness, with the focus on food as fuel…
Diet Culture: Why we need to stop being influenced by …
At the beginning of lockdown in March, my focus was not on nutrition or healthy food at all. I bought…
Sending out a little love…
I just wanted to send a little love out into the world for everyone right now. This is a weird,…
Barre Balance: A Perfect class for the body and mind
So recently I’ve had the pleasure of stepping out my comfort zone and trying a new exercise class. The…
