Gym gear & how it can give an extra boost
Changing seasons, Changing within

I'm Adele, a 27 year old girl, making my way through life with a coffee cup in hand and (usually) a smile on my face. I hope you enjoy exploring my blog and it brings a smile to your face :)

Unwinding after a bad day
Why Cycling has changed my perspective
Spring Wish List: Health and Fitness Essentials
Tone it Up: After the Challenge!
Finding the balance in Health and Fitness
Positivity breeds Positivity…
Tone it up Look for love challenge: Week One
Tone it up: New January challenge
Why Tone It Up Ladies are Game Changers for women