Gym gear & how it can give an extra boost
Unwinding after a bad day

I'm Adele, a 27 year old girl, making my way through life with a coffee cup in hand and (usually) a smile on my face. I hope you enjoy exploring my blog and it brings a smile to your face :)

Tone it Up: After the Challenge!
Eat Smart: Stepping up your health with a Plant based diet
Finding the balance in Health and Fitness
Positivity breeds Positivity…
Think Positive: Goals for finishing 2016
Healthy snacks to take on the go…
The Tone it up Challenge: Week 7
The Tone it up challenge: Week 4 
The Tone it up challenge: Week 2