Unwinding after a bad day
Staying fresh… the most intimate of beauty secrets
Adele With Love

I hope you enjoy exploring this page.
Love
Adele

Why Cycling has changed my perspective
Spring Wish List: Health and Fitness Essentials
Tone it Up: After the Challenge!
Eat Smart: Stepping up your health with a Plant based diet
Seeing the Sunny Side: Finding what makes you happy
Why I quit the gym to help reach my fitness goals!
Recommended Reading: The Kind Diet
Why water is your best kept beauty secret…
Healthy snacks to take on the go…

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