Two weeks ago I decided to quit the gym, something I have done before, but whilst previously I quit…
It officially week 6 of the Tone it up plan, which means the end of the 8 week challenge…
We’ve all been there. It’s sunday night, you can sense the busy day ahead filled with work, obligations you can’t…
Hi everyone, Today I wanted to take some time to talk about a wonderful form of exercise that I love…Yoga! Yoga…
Hi everyone, So I have recently got back into my gym routine and thought I would share with you what…
Hi everyone, Well true to my word, I did wake up early and get some much needed exercise done today. I…