Yoga for the soul
Gym gear & how it can give an extra boost

I'm Adele, a 27 year old girl, making my way through life with a coffee cup in hand and (usually) a smile on my face. I hope you enjoy exploring my blog and it brings a smile to your face :)

Staying fresh… the most intimate of beauty secrets
Why Cycling has changed my perspective
Tone it Up: After the Challenge!
Finding the balance in Health and Fitness
Positivity breeds Positivity…
Why I quit the gym to help reach my fitness goals!
The Tone it up challenge: Week 5
Gym hair and styling! How to keep the frizz away…
Yoga: The benefits of Yoga for your Body & Mind…