So the Tone it up ‘Look for love challenge’ has come to an end! Much like the January challenge of 2016, I finish this Tone it up challenge feeling…
We all know that a bad day can spiral into a bad week if we don’t learn to get a handle on stress. If you’ve had one of those days,…
Life isn’t always easy, sometimes we have bad days – or even bad weeks, that can leave us feeling a little blue. Social studies have shown that winter – from…
There is a little hidden gem in Liverpool, that is fast becoming my new favourite. Chamber 36 is a place you wouldn’t necessarily notice at first, quietly tucked away along…
If you are familiar with this blog, then you know I am currently taking part in the Tone it up January challenge. I have been a member of the tone…
Life can be tricky sometimes, full of stress, chaos, family drama, relationship issues and that’s only the beginning. That’s why it is so important to take the small joys in…
You may have noticed that my posts haven’t been on a set day, or maybe not even as frequent as they once where. The same can be said for…
I’ve been feeling a lot happier and brighter lately, and it’s amazing how your day can completely change with just a better and more positive attitude. I know that the…
The Tone it up challenge is in full swing and I am feeling so good! As much as I like to pretend exercise isn’t my friend, it only take a…
You may have noticed my blog posts have been a little less frequent the past few weeks. This is not down to me being lazy I promise, its more…
It’s almost unbelievable how quick the last 6 months have gone. I don’t know how the year goes by so quickly all of sudden. As December is nearly over…
