Adele Marie

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Eat Smart: Stepping up your health with a Plant based diet

As much as I love my Tone it up girls and the meal plan, I love exploring other recipe books and especially vegetarian and vegan meals. Some people believe that a vegetarian diet can be…

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Little Treats For Cheering Up Yours Truly

Life isn’t always easy, sometimes we have bad days – or even bad weeks, that can leave us feeling a little blue. Social studies have shown that winter – from December to the start of…

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Bottoms up: Chamber 36 

There is a little hidden gem in Liverpool, that is fast becoming my new favourite. Chamber 36 is a place you wouldn’t necessarily notice at first, quietly tucked away along Berry street, it is a…

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Finding the balance in Health and Fitness

If you are familiar with this blog, then you know I am currently taking part in the Tone it up January challenge. I have been a member of the tone it up community for some…

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Catch the moments…

Recently I was watching an episode of This is Us, a fantastic new show from across the pond. In this particular episode, one character questions William (who is terminally ill) on how it feels to…

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Small Indulgences…

Life can be tricky sometimes, full of stress, chaos, family drama, relationship issues and that’s only the beginning. That’s why it is so important to take the small joys in life that make it a…

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Exploring New Passions…

  You may have noticed that my posts haven’t been on a set day, or maybe not even as frequent as they once where. The same can be said for my YouTube channel. You would think…

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Positivity breeds Positivity…

I’ve been feeling a lot happier and brighter lately, and it’s amazing how your day can completely change with just a better and more positive attitude. I know that the main reason for this brighter…

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Tone it up Look for love challenge: Week One

The Tone it up challenge is in full swing and I am feeling so good! As much as I like to pretend exercise isn’t my friend, it only take a few sessions to get back…

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Inspirational Women: Why we should always keep striving for more

Recently I had a bit of a Netflix binge on some of my old favorite films and shows. Whether that was watching shows such as How I met your mother, childhood films or classic movies, I…

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Tone it up: New January challenge

It’s officially day one of the new Tone it up January challenge and I am feeling so motivated. In the not so distant past, this time last year I was preparing for the last January…

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Ready, Set, Live!

  You may have noticed my blog posts have been a little less frequent the past few weeks. This is not down to me being lazy I promise, its more to do with wanting to…

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